This workout training coach will help you get into shape using the C25K system, a series of interval workouts, each about 30 minutes, spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking. This app was created by Lucius Kwok and Kasten Searles.

- 20 to 30 minute workouts, plus a 5-minute warmup & a 5-minute cooldown.
- Alternate between intervals of jogging & walking in an increasingly challenging set of workouts.
- Full program takes 9 weeks, but you can start at any point.
- Choose from female, male, or no voice prompts that tell you when to jog and when to walk.
- Prompts at the halfway and 1-minute-left marks.
- Keep track of each completed workout.
- Use it with your own playlists music, podcasts, or other audio.
- Use it along with Nike+ (Nike Plus system for tracking your runs).
- Music controls within the app.
- Update Twitter and Facebook at the end of each workout.

Couch to 5k 1.4 is licensed as shareware application for Apple iOS operating system.

Couch to 5k is provided as a free to try download for all software users (Shareware).

Any request for application support or technical difficulties regarding Couch to 5k must be addressed to its developers. Please be aware that we do NOT provide Couch to 5k cracks, serial numbers, registration codes or any other forms of pirated iPhone or iPad downloads.